|
What is Pilates?
It is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. By emphasizing proper breathing and correct spinal and pelvic alignment, you will be able to connect to your movements in a more efficient way, working out smarter not harder.
Pilates is the most effective technique for strengthening abdominals and increasing lower back stability. Pilates creates a sleek toned body with slender thighs, firm arms, smooth upper back, and a flat tummy. Each movement is done with precision, concentrating on correct form. Your lower back and abdominals will work in unison to stabilize your core creating a newfound power. The intension of the movements are to lengthen the muscle, thus improving flexibility. We never use force or pulsing actions. These Pilates principles are valued over mindless endless repetitions. Clients say Pilates is a refreshing workout that gets your mind in tune with your body.
Pilates can be practiced on equipment such as the Reformer, Cadillac, or Wunda Chair, all of which use spring resistance. The mat work is also effective and challenging, often times using small props such as a ball, flex band, or fitness circle. Whether using springs or your own body weight for resistance, both will help improve bone density.
In other words, Pilates makes you feel taller, leaner, stronger, and more flexible.
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."
Joseph Pilates
|
