EQUIPMENT (Participants will use Reformer, Cadillac or Wunda Chair, depending on class size.)
JUMP BOARD (Discover Cardio Pilates with Jump Board Class. Fast-paced Jumping on Reformer with various props. Sweat, burn fat & have fun at the same time!)
MAT (small group, up to 8 participants will be lead though basic & intermediate mat exercises. May be using small props such as flex bands, light weights, balls, & rings. Great way to get started in Pilates or refine your skills.) PREGNANCY (Stay fit and feel good during pregnancy. A gentle workout to keep you in shape and prepare for delivery.)
~~~Refer a Friend & Receive a FREE Class~~~
MONDAY
8 AM
LESLIE
5:30 PM
JESSICA
TUESDAY
NOON
LESLIE
4 PM
LESLIE
5 PM
LESLIE
6 PM - JUMPBOARD
JESSICA
WEDNESDAY
8 AM
JESSICA
10 AM - MEN'S
JESSICA
THURSDAY
9 AM
LESLIE
4 PM
LESLIE
5:30 PM - PREGNANCY
LESLIE
FRIDAY
NOON
JESSICA
SATURDAY
8 AM
JESSICA
9 AM - JUMPBOARD
JESSICA
10 AM - JUMP/REFORMER
JESSICA
SUNDAY
NO CLASSES
All classes are tailored to the ability of the students attending. These classes will include: Teaching basic Pilates principles to be applied for performing exercises Reviewing and correction of alignment as exercise is taught Help enhance skills for seeking advancement
Once Basic Skills Are Mastered, Advancement Will Be Implemented To Include: Faster paced class Advanced exercises for more challenge Must have knowledge of body placement & alignment to perform exercises Must be injury free or modify as needed to attend
Studio Policies
Classes will be tailored to the ability of the students.
Students must be injury-free to attend group class (Dr's release required if recent illness or surgery)
All sessions are 50 minutes
A pre paid reservation is required to attend class
All pre paid Series are to be used within a Calendar month
Series classes will not rollover to the following month
With a 24 hour cancellation, one class may be made up within the month, subject to class space availability
24 hour cancellation or session will be charged in full. Please call or email if canceling after studio hours. Studio: 482-7110 Email: Leslie@justbreathepilates.net
Private sessions are available by appointment. If you would like to learn more about Just Breathe Pilates, please call the studio at (805) 482-7110